Midday Moment

For today's midday moment, I invite you to pause and breathe and allow your senses to bring you into the...

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Midday Moment

  For today's midday moment, you might want to have a pen and paper beside you (if you wish).  Let's...

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Midday Moment

Welcome to today's Midday Moment mindful practice.  Grab a chair and take a few moments for yourself to pause, breathe...

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Midday Moment

At the moment, you may be experiencing varied emotions from one minute to the next.  One minute you are feeling...

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Midday Moment

Never ever underestimate the power of our thoughts and words on our emotions and on our bodies.  We have been...

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Midday Moment

What a strange feeling it is to not have that 'Friday feeling' today.  You may be feeling the days are...

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Midday Moment

At the moment, it can be easy to fall into a mindset of wishing that things could be different.  But...

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Nuachtlitir/Newsletter

MESSAGE FROM DIRECTORTo our dedicated and hardworking Galway teachers, we hope this newsletter find you safe and well.  We encourage...

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